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  Iqra Aghadi

  2 min read

  Bananas for Workout Recovery: Why They’re an Athlete’s Best Friend

  When it comes to workout recovery, many athletes and fitness enthusiasts turn to bananas for a good reason. This humble fruit is more than just a convenient snack...

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  Michelle Britto

  2 min read

  Battling the Burn: A Guide to Acidity and Heartburn

  Acid reflux is also known as heartburn, acid indigestion, or pyrosis. It happens when some of the acidic stomach contents go back up into the esophagus...

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  Michelle Britto

  2 min read

  Conquer Your To-Do List with the Pomodoro Technique

  Feeling overwhelmed by your to-do list? Struggling to focus and get things done? You're not alone. In today's fast-paced world, it's easy to feel bombarded...

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  Michelle Britto

  2 min read

  Effective Natural Remedies to Combat the Common Cold.

  The common cold is a prevalent illness that affects individuals of all ages, causing discomfort and inconvenience. While over-the-counter medications...

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  Michelle Britto

  2 min read

  Flush Out Constipation: The Natural Power of Plant-Based Foods

  Let’s face it: constipation is uncomfortable, frustrating, and something we’ve all dealt with at one point or another. But before you reach for over-the-counter...

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  Michelle Britto

  2 min read

  From Leaks to Relief: The Diet Secret to Managing Incontinence

  While there's no magic food to "cure" urinary incontinence (UI), the right kind of fuel can certainly take the edge off those leaky moments. However...

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  Michelle Britto

  2 min read

  Guggulu: The Ancient Mystery in the Cholesterol Chase

  In the quest for better health, managing cholesterol levels is a significant challenge for many. While modern medicine offers various solutions, ancient...

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  Michelle Britto

  2 min read

  Losing Hair, Gaining Understanding: The Link Between Hypothyroidism and Hair Loss

  Losing hair can be a devastating experience, especially when it seems to happen for no apparent reason. If you're living with hypothyroidism, hair loss might be a familiar struggle...