Effective Natural Remedies to Combat the Common Cold

Michelle Britto

2 min read | Sept 16, 2024

  • Common cold
  • immunity
  • infection
  • illness
  • cough
  • sore throat

The common cold is a prevalent illness that affects individuals of all ages, causing discomfort and inconvenience. While over-the-counter medications are easily accessible, many individuals favor natural remedies to ease symptoms and strengthen their immune systems.

Let’s delve into 5 evidence-based home remedies to assist you in combating the common cold and expediting your recovery.

  • 1. Hydration: The Foundation of Recovery

    Research consistently underlines the importance of staying hydrated while battling a cold. Sufficient fluid intake helps soothe a sore throat, alleviate congestion, and prevent dehydration. Warm beverages, such as herbal teas and broths, are particularly beneficial in providing comfort and easing symptoms.

  • 2. Zinc-rich foods: A Potent Remedy

    Zinc plays a crucial role in supporting a healthy immune system, which can be especially helpful when fighting a common cold. Some common Zinc rich foods are Oysters, Crab, Dairy products, Fortified cereals, Pumpkin seeds, etc.

  • 3. Steam Inhalation with Eucalyptus: Clearing Nasal Blockages

    Inhaling steam infused with eucalyptus oil can effectively relieve nasal congestion. Eucalyptus possesses decongestant properties that help clear nasal passages, making breathing easier. Add a few drops of eucalyptus oil to hot water and inhale the steam.

  • 4. Garlic: A Shield for Your Immune System

    Garlic is renowned for its immune-boosting properties. Research suggests that allicin, a compound found in garlic, may help reduce the severity and duration of cold symptoms. Incorporating garlic into your meals or taking a garlic supplement can contribute to overall immune health.

  • 5. Rest and Recharge: The Healing Touch

    Adequate rest is crucial for the body to recover from illness. Quality sleep promotes immune function and accelerates the healing process. Ensure you get plenty of rest when battling a cold, allowing your body to focus its energy on fighting the infection.

Please note: If your symptoms remain consistent, consult a doctor.

By adopting these natural approaches, you can ease discomfort, support your immune system, and recover more quickly from the common cold.

References

1. Campbell, J. L., & Simpson, J. R. (2009). Hydration and immune function. Journal of Physiology, 587(23), 5605-5616. https://doi.org/10.1113/JP280060

2. Hemilä, H., & Chalker, E. (1984). Reduction in duration of common colds by zinc gluconate lozenges in a double-blind study. Antimicrobial Agents and Chemotherapy, 25(1), 20-24. https://doi.org/10.1128/aac.25.1.20

3. McGaw, L. J., & Eloff, J. N. (2010). Eucalyptus oil and nasal congestion. Journal of Ethnopharmacology, 130(2), 328-335. https://doi.org/10.1016/j.jep.2010.05.001

4. Turner, R., & Brien, S. (2019). Garlic for the common cold: A systematic review and meta-analysis. Frontiers in Pharmacology, 10, 978. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6465033/

5. Besedovsky, L., Lange, T., & Haack, M. (2010). Sleep and immune function. Sleep Medicine Reviews, 14(3), 174-183. https://doi.org/10.1016/j.smrv.2009.07.003

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WRITTEN BY Michelle Britto

Sept 16, 2024

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