Apples & Digestion: Your Gut’s Best Friend!
Did you know your gut has trillions of bacteria working day and night to keep digestion smooth? Lucky for us, apples act like fuel for
The Power of Vinegar: How a Little Kitchen Magic Can Tame Your favourite Carbohydrates
Do you feel lethargic or crave something sweet immediately after having rice or roti? These ups and downs are commonly seen in people living with diabetics or have insulin-resistance, potentially impacting energy, hunger, and long-term health. But here is the good news: a humble ingredient, right from your kitchen shelf called vinegar, can rein in those blood sugar surges.
The acidity in vinegar is made up of an active compound called acetic acid, which helps to slow down the digestion of carbohydrates into glucose. This serves to reduce blood sugar spikes after meals and helps regulate insulin, leading to more consistent energy levels.
How Vinegar Works
That’s because, when taken before or with a meal, the acetic acid in vinegar interferes with carbohydrate digestion, making glucose enter your bloodstream more slowly. In one Diabetes Care study, people with type 2 diabetes who took 2 teaspoons of vinegar before a high-carb meal had 20 – 30% lower blood sugar levels afterward. It’s a small tweak that can have measurable results.
Including Vinegar in Indian Meals
Safety and Smart Use
While vinegar has numerous benefits, it should not be overdone. Always mix with water, as undiluted vinegar can damage the enamel on teeth and burn the throat. For people taking any medication for diabetes and insulin, consult with one’s doctor or dietician before using regularly, as it may accentuate the action of medication.
Actionable Tip:
Pair it with the Plate Equation For best results, pair vinegar with balanced meals-half your plate vegetables, a quarter protein, and a quarter complex carbs. Together, they add up to a blood sugar-proof strategy for long-term health. It might just be a spoonful of vinegar, but it can pack a punch in your metabolic health by helping you better enjoy your favourite Indian meals with more energy, balance, and confidence.
References
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The Power of Vinegar: How a Little Kitchen Magic Can Tame Your favourite Carbohydrates
Do you feel lethargic or crave something sweet immediately after having rice or roti? These ups and downs are commonly seen in people living with diabetics or have insulin-resistance, potentially impacting energy, hunger, and long-term health. But here is the good news: a humble ingredient, right from your kitchen shelf called vinegar, can rein in those blood sugar surges.
The acidity in vinegar is made up of an active compound called acetic acid, which helps to slow down the digestion of carbohydrates into glucose. This serves to reduce blood sugar spikes after meals and helps regulate insulin, leading to more consistent energy levels.
How Vinegar Works
That’s because, when taken before or with a meal, the acetic acid in vinegar interferes with carbohydrate digestion, making glucose enter your bloodstream more slowly. In one Diabetes Care study, people with type 2 diabetes who took 2 teaspoons of vinegar before a high-carb meal had 20 – 30% lower blood sugar levels afterward. It’s a small tweak that can have measurable results.
Including Vinegar in Indian Meals
Safety and Smart Use
While vinegar has numerous benefits, it should not be overdone. Always mix with water, as undiluted vinegar can damage the enamel on teeth and burn the throat. For people taking any medication for diabetes and insulin, consult with one’s doctor or dietician before using regularly, as it may accentuate the action of medication.
Actionable Tip:
Pair it with the Plate Equation For best results, pair vinegar with balanced meals-half your plate vegetables, a quarter protein, and a quarter complex carbs. Together, they add up to a blood sugar-proof strategy for long-term health. It might just be a spoonful of vinegar, but it can pack a punch in your metabolic health by helping you better enjoy your favourite Indian meals with more energy, balance, and confidence.
References
Did you know that apples aren’t just delicious—they’re also packed with fiber, antioxidants, and vitamin C? Whether you’re craving a warm, comforting treat or a
Did you know your gut has trillions of bacteria working day and night to keep digestion smooth? Lucky for us, apples act like fuel for
The festival of Pongal, celebrated with great fervour in South India, is a tribute to the harvest season and a testament to the timeless wisdom
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