The Power of Vinegar: How a Little Kitchen Magic Can Tame Your favourite Carbohydrates Do you feel lethargic or crave something sweet immediately after having rice or roti? These ups and downs are commonly seen in people living with diabetics or have insulin-resistance, potentially impacting energy, hunger, and long-term health. But here is the good […]
Do you ever feel sleepy or crave something sweet soon after a meal? Chances are, your blood sugar spiked and then crashed. The good news is you can prevent that with a simple equation: Protein + Fiber + Fat = Stable Glucose. This Plate Equation isn’t a diet rule; it’s an easy guide to help […]
When we think of diabetes, we immediately think of sugar. But new research reveals that it’s not just what we eat, it’s what our gut microbes do with what we eat that can determine how our body handles glucose. The Gut–Diabetes Axis: What is it? Your gut houses trillions of microbes that affect digestion, immunity, […]
Did you know radishes are more than just a crunchy salad topper? These vibrant root veggies pack a nutritional punch with essential vitamins, minerals, and powerful antioxidants. Whether raw, roasted, or pickled, radishes are a low-calorie (17 kcals per 100 grams), nutrient-dense addition to any meal. Let’s dig into the health benefits of radishes and […]
The festival of Pongal, celebrated with great fervour in South India, is a tribute to the harvest season and a testament to the timeless wisdom of Ayurveda. Rooted in nature’s cycles, this festival aligns perfectly with the Ayurvedic principles of seasonal eating, advocating foods that balance the body’s doshas (Vata, Pitta, and Kapha) and enhance […]
Makar Sankranti is celebrated with delicious treats, but many are high in sugar. This blog shows how to make healthier versions of popular dishes enjoyed during this festival. Jaggery based Til Gul Laddo Ingredients 1 cup sesame seeds ½ cup jaggery ¼ tsp cardamom 2 tsp ghee Method: Roast sesame seeds. Melt jaggery. […]
Makar Sankranti is a vibrant harvest festival celebrated across India, marking the transition of the Sun into Capricorn. This time of year brings a bounty of fresh, seasonal vegetables that are not only delicious but also packed with essential nutrients. Here are some of the most popular winter vegetables and their health benefits: Carrots (Gajar) […]
Makar Sankranti is synonymous with vibrant skies, colourful kites, and an air of festivity. While kite flying is a delightful way to celebrate, it’s also an activity that demands endurance, agility, and focus. Staying fueled with the right nutrition can make your kite-flying experience even more enjoyable. Here’s how to balance festive fun with optimal […]
Radishes aren’t just crunchy and refreshing—they’re a powerhouse for post-workout recovery! Packed with hydrating water content, detoxifying compounds, and gut-friendly fiber, these root veggies replenish lost fluids, flush out toxins, and keep digestion smooth. Plus, they add a crisp, peppery bite to your meals!(1) Try these quick and easy radish-based recipes to stay hydrated, recover […]
Did you know radishes are more than just a garnish for your salad? These vibrant, crunchy roots pack a nutritional punch while adding a peppery zing to your meals. Low in calories but high in fiber, vitamin C, and potassium, radishes are perfect for digestion, immunity, and even heart health. A 100-gram serving of radishes […]
Did you know radishes are more than just a crunchy salad topper? These vibrant root veggies pack a nutritional punch with essential vitamins, minerals, and powerful antioxidants. Whether raw, roasted, or pickled, radishes are a low-calorie (17 kcals per 100 grams), nutrient-dense addition to any meal. Let’s dig into the health benefits of radishes and […]
Did you know that apples are one of the best post-workout snacks? They’re crisp and refreshing and packed with natural sugars, fiber, and antioxidants that help replenish energy and support muscle recovery. Plus, their high water content keeps you hydrated after an intense workout. Why Apples Make a Great Post-Workout Snack (1) (2) Natural Carbs: […]
Did you know folic acid is your body’s secret superhero, powering energy, heart health, and cell growth? The best part? You can get it through easy, delicious meals! Let’s dive into some quick recipes to make folic acid the star of your plate. Spinach and Lentil Soup Ingredients: ½ cup cooked lentils 1 cup spinach […]
If your body were a thriving city, folic acid would be the power plant, fueling everything from cell growth to energy production. Feeling low on energy? Missing that healthy glow? Here’s the simple, tasty solution: folic acid-rich foods that are ready to supercharge your health! Top Foods Packed with Folic Acid Here’s a guide to […]
Imagine the earliest days of pregnancy, when life itself is taking shape. Deep within, the baby’s brain and spinal cord are beginning to form—This early development depends on a delicate process—one that can go wrong without enough of a specific nutrient: folic acid. What Are Neural Tube Defects (NTDs)? Think of the neural tube as […]
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