5 Delicious Pulses-Based Recipes for a Nutritious Meal
Pulses like lentils, chickpeas, and beans are packed with protein, fiber, and essential nutrients that keep your body fueled and your heart happy. Whether you’re
Makar Sankranti is celebrated with delicious treats, but many are high in sugar. This blog shows how to make healthier versions of popular dishes enjoyed during this festival.
Ingredients
1 cup sesame seeds
½ cup jaggery
¼ tsp cardamom
2 tsp ghee
Method:
2. Peanut and Sunflower Seed Chikki:
Ingredients
1 cup roasted peanuts
½ cup jaggery
1 tbsp ghee
1tbsp sunflower seeds
Method:
3. Moong Dal Pongal:
Ingredients
1 cup rice
½ cup moong dal
4 cups water
1 tsp ghee
1 tsp cumin
2 green chillies
a pinch of hing, salt.
Method:
These recipes demonstrate how to enjoy traditional Indian sweets and snacks in a healthier way during Makar Sankranti. By making small adjustments like using jaggery instead of refined sugar and reducing the amount of ghee, you can celebrate the festival with delicious and nutritious treats.
References
Pulses like lentils, chickpeas, and beans are packed with protein, fiber, and essential nutrients that keep your body fueled and your heart happy. Whether you’re
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Makar Sankranti is celebrated with delicious treats, but many are high in sugar. This blog shows how to make healthier versions of popular dishes enjoyed during this festival.
Ingredients
1 cup sesame seeds
½ cup jaggery
¼ tsp cardamom
2 tsp ghee
Method:
2. Peanut and Sunflower Seed Chikki:
Ingredients
1 cup roasted peanuts
½ cup jaggery
1 tbsp ghee
1tbsp sunflower seeds
Method:
3. Moong Dal Pongal:
Ingredients
1 cup rice
½ cup moong dal
4 cups water
1 tsp ghee
1 tsp cumin
2 green chillies
a pinch of hing, salt.
Method:
These recipes demonstrate how to enjoy traditional Indian sweets and snacks in a healthier way during Makar Sankranti. By making small adjustments like using jaggery instead of refined sugar and reducing the amount of ghee, you can celebrate the festival with delicious and nutritious treats.
References
Did you know that a simple bowl of lentils or chickpeas can do wonders for your heart? No, we’re not exaggerating! Pulses are packed with
Pulses like lentils, chickpeas, and beans are packed with protein, fiber, and essential nutrients that keep your body fueled and your heart happy. Whether you’re
Did you know that a simple bowl of lentils or chickpeas can do wonders for your heart? No, we’re not exaggerating! Pulses are packed with
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