Pulses: Are They Better for Muscle Recovery?
Did you know that a simple bowl of lentils or chickpeas can do wonders for your heart? No, we’re not exaggerating! Pulses are packed with
The Power of Vinegar: How a Little Kitchen Magic Can Tame Your favourite Carbohydrates
Do you feel lethargic or crave something sweet immediately after having rice or roti? These ups and downs are commonly seen in people living with diabetics or have insulin-resistance, potentially impacting energy, hunger, and long-term health. But here is the good news: a humble ingredient, right from your kitchen shelf called vinegar, can rein in those blood sugar surges.
The acidity in vinegar is made up of an active compound called acetic acid, which helps to slow down the digestion of carbohydrates into glucose. This serves to reduce blood sugar spikes after meals and helps regulate insulin, leading to more consistent energy levels.
How Vinegar Works
That’s because, when taken before or with a meal, the acetic acid in vinegar interferes with carbohydrate digestion, making glucose enter your bloodstream more slowly. In one Diabetes Care study, people with type 2 diabetes who took 2 teaspoons of vinegar before a high-carb meal had 20 – 30% lower blood sugar levels afterward. It’s a small tweak that can have measurable results.
Including Vinegar in Indian Meals
Safety and Smart Use
While vinegar has numerous benefits, it should not be overdone. Always mix with water, as undiluted vinegar can damage the enamel on teeth and burn the throat. For people taking any medication for diabetes and insulin, consult with one’s doctor or dietician before using regularly, as it may accentuate the action of medication.
Actionable Tip:
Pair it with the Plate Equation For best results, pair vinegar with balanced meals-half your plate vegetables, a quarter protein, and a quarter complex carbs. Together, they add up to a blood sugar-proof strategy for long-term health. It might just be a spoonful of vinegar, but it can pack a punch in your metabolic health by helping you better enjoy your favourite Indian meals with more energy, balance, and confidence.
References
Did you know that a simple bowl of lentils or chickpeas can do wonders for your heart? No, we’re not exaggerating! Pulses are packed with
Did you know that a simple bowl of lentils or chickpeas can do wonders for your heart? No, we’re not exaggerating! Pulses are packed with
Did you know your gut has trillions of bacteria working day and night to keep digestion smooth? Lucky for us, apples act like fuel for
Makar Sankranti is a vibrant harvest festival celebrated across India, marking the transition of the Sun into Capricorn. This time of year brings a bounty
Pulses like lentils, chickpeas, and beans are packed with protein, fiber, and essential nutrients that keep your body fueled and your heart happy. Whether you’re
Did you know that apples aren’t just delicious—they’re also packed with fiber, antioxidants, and vitamin C? Whether you’re craving a warm, comforting treat or a
The festival of Pongal, celebrated with great fervour in South India, is a tribute to the harvest season and a testament to the timeless wisdom
The Power of Vinegar: How a Little Kitchen Magic Can Tame Your favourite Carbohydrates
Do you feel lethargic or crave something sweet immediately after having rice or roti? These ups and downs are commonly seen in people living with diabetics or have insulin-resistance, potentially impacting energy, hunger, and long-term health. But here is the good news: a humble ingredient, right from your kitchen shelf called vinegar, can rein in those blood sugar surges.
The acidity in vinegar is made up of an active compound called acetic acid, which helps to slow down the digestion of carbohydrates into glucose. This serves to reduce blood sugar spikes after meals and helps regulate insulin, leading to more consistent energy levels.
How Vinegar Works
That’s because, when taken before or with a meal, the acetic acid in vinegar interferes with carbohydrate digestion, making glucose enter your bloodstream more slowly. In one Diabetes Care study, people with type 2 diabetes who took 2 teaspoons of vinegar before a high-carb meal had 20 – 30% lower blood sugar levels afterward. It’s a small tweak that can have measurable results.
Including Vinegar in Indian Meals
Safety and Smart Use
While vinegar has numerous benefits, it should not be overdone. Always mix with water, as undiluted vinegar can damage the enamel on teeth and burn the throat. For people taking any medication for diabetes and insulin, consult with one’s doctor or dietician before using regularly, as it may accentuate the action of medication.
Actionable Tip:
Pair it with the Plate Equation For best results, pair vinegar with balanced meals-half your plate vegetables, a quarter protein, and a quarter complex carbs. Together, they add up to a blood sugar-proof strategy for long-term health. It might just be a spoonful of vinegar, but it can pack a punch in your metabolic health by helping you better enjoy your favourite Indian meals with more energy, balance, and confidence.
References
Did you know that a simple bowl of lentils or chickpeas can do wonders for your heart? No, we’re not exaggerating! Pulses are packed with
Pulses like lentils, chickpeas, and beans are packed with protein, fiber, and essential nutrients that keep your body fueled and your heart happy. Whether you’re
Did you know that a simple bowl of lentils or chickpeas can do wonders for your heart? No, we’re not exaggerating! Pulses are packed with
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