Baking with Apples: Healthy Desserts for the Season
Did you know that apples aren’t just delicious—they’re also packed with fiber, antioxidants, and vitamin C? Whether you’re craving a warm, comforting treat or a
Did you know folic acid is your body’s secret superhero, powering energy, heart health, and cell growth? The best part? You can get it through easy, delicious meals!
Let’s dive into some quick recipes to make folic acid the star of your plate.
Ingredients:
Method:
Sauté cumin, onion, and tomato in oil. Add spinach and cook until wilted. Stir in lentils, simmer for 5 minutes, and serve.
Folic Acid Content: 253 mcg/serving
Ingredients:
Method:
Toss beetroot, orange, and lemon juice together. Season with salt and garnish with lettuce and almonds
Folic Acid Content:60 mcg/serving
Ingredients:
Method:
Knead all ingredients into a dough. Roll into a flatbread and cook on a hot tawa.
Folic Acid Content: 60 mcg/serving
Ingredients:
Method:
Sauté garlic in olive oil, add broccoli, and stir-fry until tender.
Folic Acid Content: 27 mcg/serving
Ingredients:
Method:
Mix all ingredients in a bowl. Toss and serve.
Folic Acid Content: 86 mcg/serving
Ingredients:
Method:
Toast the bread, spread mashed avocado and boiled chcikpeas and season with lemon juice, salt, and pepper.
Folic Acid Content: 141 mcg/serving
Folic acid doesn’t just keep you healthy—it makes your meals exciting! These single-serving recipes are perfect for busy days and ensure you’re meeting your daily nutrient needs.
So, cook, savor, and enjoy the benefits of folic acid in every bite!
References
Did you know that apples aren’t just delicious—they’re also packed with fiber, antioxidants, and vitamin C? Whether you’re craving a warm, comforting treat or a
The festival of Pongal, celebrated with great fervour in South India, is a tribute to the harvest season and a testament to the timeless wisdom
Makar Sankranti is celebrated with delicious treats, but many are high in sugar. This blog shows how to make healthier versions of popular dishes enjoyed
Radishes aren’t just crunchy and refreshing—they’re a powerhouse for post-workout recovery! Packed with hydrating water content, detoxifying compounds, and gut-friendly fiber, these root veggies replenish
Did you know your gut has trillions of bacteria working day and night to keep digestion smooth? Lucky for us, apples act like fuel for
Makar Sankranti is a vibrant harvest festival celebrated across India, marking the transition of the Sun into Capricorn. This time of year brings a bounty
Makar Sankranti is synonymous with vibrant skies, colourful kites, and an air of festivity. While kite flying is a delightful way to celebrate, it’s also
Did you know folic acid is your body’s secret superhero, powering energy, heart health, and cell growth? The best part? You can get it through easy, delicious meals!
Let’s dive into some quick recipes to make folic acid the star of your plate.
Ingredients:
Method:
Sauté cumin, onion, and tomato in oil. Add spinach and cook until wilted. Stir in lentils, simmer for 5 minutes, and serve.
Folic Acid Content: 253 mcg/serving
Ingredients:
Method:
Toss beetroot, orange, and lemon juice together. Season with salt and garnish with lettuce and almonds
Folic Acid Content:60 mcg/serving
Ingredients:
Method:
Knead all ingredients into a dough. Roll into a flatbread and cook on a hot tawa.
Folic Acid Content: 60 mcg/serving
Ingredients:
Method:
Sauté garlic in olive oil, add broccoli, and stir-fry until tender.
Folic Acid Content: 27 mcg/serving
Ingredients:
Method:
Mix all ingredients in a bowl. Toss and serve.
Folic Acid Content: 86 mcg/serving
Ingredients:
Method:
Toast the bread, spread mashed avocado and boiled chcikpeas and season with lemon juice, salt, and pepper.
Folic Acid Content: 141 mcg/serving
Folic acid doesn’t just keep you healthy—it makes your meals exciting! These single-serving recipes are perfect for busy days and ensure you’re meeting your daily nutrient needs.
So, cook, savor, and enjoy the benefits of folic acid in every bite!
References
References
Did you know that apples aren’t just delicious—they’re also packed with fiber, antioxidants, and vitamin C? Whether you’re craving a warm, comforting treat or a
Did you know your gut has trillions of bacteria working day and night to keep digestion smooth? Lucky for us, apples act like fuel for
The festival of Pongal, celebrated with great fervour in South India, is a tribute to the harvest season and a testament to the timeless wisdom
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