Baking with Apples: Healthy Desserts for the Season
Did you know that apples aren’t just delicious—they’re also packed with fiber, antioxidants, and vitamin C? Whether you’re craving a warm, comforting treat or a
Pulses like lentils, chickpeas, and beans are packed with protein, fiber, and essential nutrients that keep your body fueled and your heart happy. Whether you’re looking for a quick meal or a hearty dinner, these recipes will make pulses the star of your plate! (1)
A warm and comforting bowl loaded with plant-based protein.
Ingredients
½ cup cooked red lentils
1 cup vegetable broth
1 small onion (chopped)
½ teaspoon turmeric
½ teaspoon cumin
Salt and pepper to taste
1 teaspoon olive oil
Method
A fresh, tangy salad perfect for a light and refreshing meal.
Ingredients
½ cup cooked chickpeas
½ cup cherry tomatoes (halved)
¼ cucumber (diced)
1 teaspoon olive oil
½ teaspoon lemon juice
Salt and pepper to taste
Method
A high-protein meal with a kick of flavor!
Ingredients
½ cup cooked black beans
2 small corn tortillas
¼ avocado (sliced)
¼ teaspoon chili powder
¼ teaspoon cumin
Method
A high-protein, savory breakfast option.
Ingredients
½ cup moong dal (soaked and blended)
¼ teaspoon turmeric
¼ teaspoon cumin
Salt to taste
½ teaspoon oil
Method
A simple and flavorful way to enjoy kidney beans.
Ingredients
½ cup cooked kidney beans
½ bell pepper (sliced)
½ small onion (sliced)
1 teaspoon soy sauce
½ teaspoon garlic (minced)
Method
Try these out and enjoy the benefits of plant-based protein and fiber in your diet!
References
Did you know that apples aren’t just delicious—they’re also packed with fiber, antioxidants, and vitamin C? Whether you’re craving a warm, comforting treat or a
The festival of Pongal, celebrated with great fervour in South India, is a tribute to the harvest season and a testament to the timeless wisdom
Makar Sankranti is celebrated with delicious treats, but many are high in sugar. This blog shows how to make healthier versions of popular dishes enjoyed
Radishes aren’t just crunchy and refreshing—they’re a powerhouse for post-workout recovery! Packed with hydrating water content, detoxifying compounds, and gut-friendly fiber, these root veggies replenish
The Power of Vinegar: How a Little Kitchen Magic Can Tame Your favourite Carbohydrates Do you feel lethargic or crave something sweet immediately after having
Do you ever feel sleepy or crave something sweet soon after a meal? Chances are, your blood sugar spiked and then crashed. The good news
When we think of diabetes, we immediately think of sugar. But new research reveals that it’s not just what we eat, it’s what our gut
Pulses like lentils, chickpeas, and beans are packed with protein, fiber, and essential nutrients that keep your body fueled and your heart happy. Whether you’re looking for a quick meal or a hearty dinner, these recipes will make pulses the star of your plate! (1)
A warm and comforting bowl loaded with plant-based protein.
Ingredients
½ cup cooked red lentils
1 cup vegetable broth
1 small onion (chopped)
½ teaspoon turmeric
½ teaspoon cumin
Salt and pepper to taste
1 teaspoon olive oil
Method
A fresh, tangy salad perfect for a light and refreshing meal.
Ingredients
½ cup cooked chickpeas
½ cup cherry tomatoes (halved)
¼ cucumber (diced)
1 teaspoon olive oil
½ teaspoon lemon juice
Salt and pepper to taste
Method
A high-protein meal with a kick of flavor!
Ingredients
½ cup cooked black beans
2 small corn tortillas
¼ avocado (sliced)
¼ teaspoon chili powder
¼ teaspoon cumin
Method
A high-protein, savory breakfast option.
Ingredients
½ cup moong dal (soaked and blended)
¼ teaspoon turmeric
¼ teaspoon cumin
Salt to taste
½ teaspoon oil
Method
A simple and flavorful way to enjoy kidney beans.
Ingredients
½ cup cooked kidney beans
½ bell pepper (sliced)
½ small onion (sliced)
1 teaspoon soy sauce
½ teaspoon garlic (minced)
Method
Try these out and enjoy the benefits of plant-based protein and fiber in your diet!
References
When people hear the word “anemia,” they often associate it with an iron deficiency. While iron-deficiency anemia is the most common type, anemia is a
Pulses, encompassing lentils, beans, chickpeas, and peas, are not only dietary staples but also nutritional powerhouses. Rich in plant-based proteins, essential amino acids, complex carbohydrates,
Did you know that a simple bowl of lentils or chickpeas can do wonders for your heart? No, we’re not exaggerating! Pulses are packed with
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